Have you ever noticed the kind of malaise, weariness and apathy that comes along with boredom? Boredom is quite different from having idle, free or discretionary time.
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Have you ever noticed the kind of malaise, weariness and apathy that comes along with boredom? Boredom is quite different from having idle, free or discretionary time.
Similarly, anger unexperienced seems larger than it is. It’s kind of like the monster under the bed. When you get down on your knees and look it straight
Have you ever said “I’m sorry” as a way to avoid truly taking responsibility for a wrong-doing? Throw away lines don’t belong in our relationships. They create
A while ago we wrote about devolved emotions. If that is a strange phrase to you, you can reread that newsletter here. Basically, when we avoid what we
If you notice that you’re being controlling, hypercritical, or manipulative, pause… ask yourself, am I frightened about something? If you’re feeling bored, jealous, guilty, shame, or impatient, pause…
The problem with burying (suppressing) your anger (or any emotion) is that you bury it alive. It’s great when we can truly drop an upset and just let
We speak a lot about the importance of paying attention to what you do to stop yourself from feeling what you’re authentically feeling. Suppressing our feelings takes a
An allergy is a reaction to what is usually a harmless foreign substance. Our immune system treats the foreign substance e.g. pollen, peanuts, dust, etc. as if it
"You hurt my feelings" is something most of us dread hearing. As such, we often bend ourselves into pretzels to avoid hearing it, or use it as a
Sometimes it is the easiest to see what causes us to overreact around the people most dear to us. Someone leaves a cabinet door open, or a dish