Self-esteem is like monopoly money. No matter how much of it you get, it is still useless in the real world. Let’s stop saying that high self-esteem is
A very useful tool in life is to ask yourself, “what am I avoiding feeling?” If you are feeling blocked, stressed, overwhelmed, anxious, hopeless, annoyed, dejected, lonely, [insert
There's a popular meme: Sometimes I wrestle with my demons. Sometimes we just snuggle. It’s the push and pull between these two poles that makes life interesting. When
You carry All the ingredients To turn your life into a nightmare - Don’t mix them! - Hafiz We are often looking outside of ourselves for the threat.
Do you speed up or slow down? Be honest…We get a yellow light from our thoughts, emotions, and sensations all the time. There is something telling us, “pssst,
"Too long a sacrifice Can make a stone of the heart" -W. B. Yeats Take a look right now, have you developed a stone heart towards any of
Recently, we again came across the tragic story of the two Boeing 737 plane crashes. It sparked an important conversation that we want to share with you.According to
If you’ve been keeping up with the newsletters this month (read them here and here), you know the “secret” to de-stressing is "letting it be." There’s another phrase that seems
We left you last week with the question: Why is it so hard to objectively observe your own thoughts? Here’s the answer: Because most of us believe that our thinking is reality. We
Disclaimer: there are no instagram-level, quick-fix solutions to curing stress. So this newsletter is coming at you in two parts, and requires more than just a quick read.