If you’ve ever wondered why it is that we go on and on about the importance of feeling your feelings, the reason behind it is a bit sneaky.
Have you noticed that when you are frightened, you make more declarative statements? For example: I’m lost I can’t do this They will never understand me It’s hopeless
Somewhere along the way we heard that Bill Watterson said that when he works, it never looks like it. For him, working was staring up at the clouds
Self-esteem is like monopoly money. No matter how much of it you get, it is still useless in the real world. Let’s stop saying that high self-esteem is
A very useful tool in life is to ask yourself, “what am I avoiding feeling?” If you are feeling blocked, stressed, overwhelmed, anxious, hopeless, annoyed, dejected, lonely, [insert
There's a popular meme: Sometimes I wrestle with my demons. Sometimes we just snuggle. It’s the push and pull between these two poles that makes life interesting. When
You carry All the ingredients To turn your life into a nightmare - Don’t mix them! - Hafiz We are often looking outside of ourselves for the threat.
Do you speed up or slow down? Be honest…We get a yellow light from our thoughts, emotions, and sensations all the time. There is something telling us, “pssst,
"Too long a sacrifice Can make a stone of the heart" -W. B. Yeats Take a look right now, have you developed a stone heart towards any of
Recently, we again came across the tragic story of the two Boeing 737 plane crashes. It sparked an important conversation that we want to share with you.According to