If you notice that you’re being controlling, hypercritical, or manipulative, pause… ask yourself, am I frightened about something? If you’re feeling bored, jealous, guilty, shame, or impatient, pause…
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- Category: Mindset/Perspective
Building Courage Muscles
You know those moments when there is something you want to say or a conversation you think needs to be started, something you know in your bones is
Do you get what you resist?
Have you ever noticed that you get what you resist? Take a look right now. If you can’t see it in your own life, look around you at
What it takes to maintain the right form
Have you ever tried to address an issue with your posture or perhaps how to perform an exercise, like a squat, using the proper form? When you take
Restarting
The other day I was at lunch with two friends who were working something out that was of so little consequence, it could barely even be called an
One-tasking
When did we start taking pride in being able to do many things at once? In fact, it is MUCH more difficult to do one thing and only
A culture of yes or no?
Do you spend more of your day moving toward what you want or preventing what you don’t want? Another way of saying this is, in the course of
What is your Greek curse?
We’ve been working on this newsletter for several months now. Dropping it and then picking it back up again. There is a really good idea in it, but
How long is too long to stay undecided
A prolonged period of indecision can have a terribly draining effect on us. We’re sure you’ve experienced being on the fence about something and feeling a great relief
It’s A Wonderful Life
Every year around this time we always watch, It’s A Wonderful Life with Jimmy Stewart. We all cry, every time. If you haven’t seen it. Stop reading this