It’s about adding perspectives

We’ve all heard the common adage that you need to "walk in someone else’s shoes" or "understand it from another perspective."  I’m sure we’ve even said similar things

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Defense Mechanisms: The Matrix

Defense mechanisms are a little bit like the movie, The Matrix.  They are there to keep you from seeing (and feeling) the truth of your experience.  The result

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Which ingredients are you mixing?

You carry All the ingredients To turn your life into a nightmare - Don’t mix them! - Hafiz We are often looking outside of ourselves for the threat.

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Don’t change anything on race day

It is well known in the running community that you never change anything on race-day.  Those new pair of shoes - leave them in the closet.  That new

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Are you standing on a rug?

You’ve got to find someone in your life that pulls the rug out from under you, just at the right time.  It can be the most profound gift. 

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The no technique approach

If you look out in the world of consulting and coaching today, you will see technique after technique…after technique.  There is nothing wrong with this approach, EXCEPT if

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You give power to what you resist

I want you to imagine for a moment that I am standing in front of you with my hands raised, palms facing you.  Now place your palms on

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Don’t mistake control with stability

For stability you need flexibility. Think of a tree that can bend with the wind.  If the tree tried to control the wind by pushing back and standing

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Are you a good proofreader?

We’ve all heard, you can’t proofread your own work.  This month we have talked a lot about the distinction between consciousness and thinking (read more here and here).

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Why we get stuck

Recently, we again came across the tragic story of the two Boeing 737 plane crashes.  It sparked an important conversation that we want to share with you.According to

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