Don’t change anything on race day

It is well known in the running community that you never change anything on race-day.  Those new pair of shoes - leave them in the closet.  That new

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What are you training??

As a thought experiment, for the next few moments, consider that your life is like a gym.  Think of all the different equipment in this gym as your

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What is more important making promises or keeping promises?

We're going to say it right up front; this is going to be controversial.  So buckle up and read 'til the end.  The question we have for you today

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