You carry All the ingredients To turn your life into a nightmare - Don’t mix them! - Hafiz We

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Do you speed up or slow down?  Be honest…We get a yellow light from our thoughts, emotions, and sensations

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It is well known in the running community that you never change anything on race-day.  Those new pair of

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Do you know those “you are here” signs in malls?  We could all use one of those when we

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You’ve got to find someone in your life that pulls the rug out from under you, just at the

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"Too long a sacrifice Can make a stone of the heart" -W. B. Yeats Take a look right now,

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If you look out in the world of consulting and coaching today, you will see technique after technique…after technique. 

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I want you to imagine for a moment that I am standing in front of you with my hands

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For stability you need flexibility. Think of a tree that can bend with the wind.  If the tree tried

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We’ve all heard, you can’t proofread your own work.  This month we have talked a lot about the distinction

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