If you notice that you’re being controlling, hypercritical, or manipulative, pause… ask yourself, am I frightened about something? If
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The problem with burying (suppressing) your anger (or any emotion) is that you bury it alive. It’s great when
Let’s talk about the relationship between compliance and responsibility. We often hide behind compliance to avoid responsibility. "She told
Are you always looking to get to the next thing? There are a lot of folks in that camp.
You know those moments when there is something you want to say or a conversation you think needs to
We speak a lot about the importance of paying attention to what you do to stop yourself from feeling
Have you ever noticed that you get what you resist? Take a look right now. If you can’t see
An allergy is a reaction to what is usually a harmless foreign substance. Our immune system treats the foreign
The conventional approach to compromise is that it is a necessary component for healthy relationships. The usual line is:
"You hurt my feelings" is something most of us dread hearing. As such, we often bend ourselves into pretzels
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