Last week we talked about promises and some of the things that eat away at our ability to produce

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Our brains have an amazing ability to quickly work out the easiest way to do something.  That’s why we

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Let’s talk about feeling guilty - that nasty, miserable, nagging feeling that we are so often trying desperately to

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What if we told you all the time you have been spending looking forward to all the wonderful vacations,

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Have you ever noticed the kind of malaise, weariness and apathy that comes along with boredom?    Boredom is

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A lot of the focus around New Years is about what you learned this year and what you want

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Similarly, anger unexperienced seems larger than it is. It’s kind of like the monster under the bed.  When you

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Do you ever lie to avoid another’s disappointment? Here’s an example: Instead of saying I don’t want to go

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Have you ever said “I’m sorry” as a way to avoid truly taking responsibility for a wrong-doing?   Throw

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We are nuanced and complicated creatures.  And of course, so are the situations we are in and create.  Have

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