I was caught the other day singing the lyrics to the Rolling Stones song “You Can't Always Get What
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The other day we heard a friend describe what he termed a “reality tunnel.” We had never heard the
Our expectations are a type of habit. For example, every morning when you start your morning routine, you probably expect
What’s really happening when we “take something for granted”? We stop noticing a person, a thing, an event or a
There’s a phenomenon in the investment world called anchor bias. Basically, it means that an investor holds onto a stock
Have you ever had or do you currently have poor posture? Have you ever had to rehab from an
One of the things we often hear from our clients when they are frustrated about changing an unworkable pattern
A prolonged period of indecision can have a terribly draining effect on us. We’re sure you’ve experienced being on the
An easy example of commitment is marriage. If you are married, you have made a commitment to your spouse. Nonetheless, you
It’s pretty common these days for people to talk about sitting with a feeling or allowing “negative” thoughts without
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