Do you spend more of your day moving toward what you want or preventing what you don’t want? Another
We’ve been working on this newsletter for several months now. Dropping it and then picking it back up again.
A prolonged period of indecision can have a terribly draining effect on us. We’re sure you’ve experienced being on
We recently got a puppy so please expect a lot of dog training metaphors over the next few months!
Every year around this time we always watch, It’s A Wonderful Life with Jimmy Stewart. We all cry, every
Well-being is like great food, simple. The more you try to muck with it and force it, the less
For those of us with dogs, we know the difference between a bark to alert us to something compared
A useful tool when you find yourself stuck in either anxiety or upset is to locate yourself in time.
What makes for the most satisfying endeavors? Think back on your life. When were you the most satisfied and
What you say thank you for says a lot about you. We don’t mean the perfunctory ones that are