Embracing Complexity

We are nuanced and complicated creatures.  And of course, so are the situations we are in and create.  Have you ever noticed that often people with the strongest,

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Compliance vs Responsibility

Let’s talk about the relationship between compliance and responsibility.  We often hide behind compliance to avoid responsibility.  "She told me to do it!"  "We were only following the

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What it takes to maintain the right form

Have you ever tried to address an issue with your posture or perhaps how to perform an exercise, like a squat, using the proper form?  When you take

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What is your Greek curse?

We’ve been working on this newsletter for several months now.  Dropping it and then picking it back up again.  There is a really good idea in it, but

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How long is too long to stay undecided

A prolonged period of indecision can have a terribly draining effect on us.  We’re sure you’ve experienced being on the fence about something and feeling a great relief

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Are you a good proofreader?

We’ve all heard, you can’t proofread your own work.  This month we have talked a lot about the distinction between consciousness and thinking (read more here and here).

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Why experiencing more responsibility is a good thing!

This is a continuation of our responses to the "Hit Reply" newsletter.  A number of you asked us for more newsletters about responsibility.   This thrilled us because

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The foundation of responsibility is awareness & consciousness

Let’s take a whack at what is meant when folks in the field of well-being talk about you being responsible for your experience.  A lot of it is seriously eye-roll

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Who’s Responsible for your mood?

Can you think back to a time when you were really annoyed?  Pull it up and keep it in your mind.  How did that affect your patience and

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Are you acting like Goldilocks??

Unless, of course, you want to be perpetually dissatisfied with your life.  That’s always an option!The endeavor to get the outside world to be juuuuuust right to please

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