A prolonged period of indecision can have a terribly draining effect on us. We’re sure you’ve experienced being on the fence about something and feeling a great relief when
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Let it be or suppress it?
It’s pretty common these days for people to talk about sitting with a feeling or allowing “negative” thoughts without resisting them. It is in the zeitgeist, whereas just 10-15
Simple is different than easy
There are a lot of things that are simple but not easy. The instructions can be simple, for example, eat less processed foods. It’s perhaps simple and probably
Setting an intention is just step 1 in creating what you want
Today we want to share a passage from Sakyong Mipham’s book "Turning the Mind Into an Ally." While he is coming at the challenge of working with a