If you notice that you’re being controlling, hypercritical, or manipulative, pause…
ask yourself, am I frightened about something?
If you’re feeling bored, jealous, guilty, shame, or impatient, pause…
ask yourself, am I angry about something?
If you’re feeling aimless, weary, or hopeless, pause…
ask yourself, am I sad about something?
We think the answers will help bring you back to yourself.
To pausing
