An easy example of commitment is marriage. If you are married, you have made a commitment to your spouse. Nonetheless, you can have arguments, you can hate each other for
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Let it be or suppress it?
It’s pretty common these days for people to talk about sitting with a feeling or allowing “negative” thoughts without resisting them. It is in the zeitgeist, whereas just 10-15
What does it take to listen?
Artists who are looking to recreate life-like images of either landscapes, people or any kind of object that we see in reality, have to constantly battle with what
Maintenance vs. Problem Solving
Let’s talk about feelings and tooth decay! You didn’t know you wanted that, did you?! If your tooth has decay we can all agree that you are past the point
The cost of hiding from our feelings
We tend to go on about growing your capacity to feel your feelings. That might sound very abstract to some of you. All we mean is simply, allowing ourselves to
We do not suffer our feelings, we suffer our resistance to our feelings
If you want to be your own Workability Consultant or you are feeling particularly stuck and can’t seem to figure out why, one massively useful question to ask
Making comparisons is a losing game
Winning the daily comparison game (being better than the next person) is like getting Monopoly money. No matter how much of it you get, it is still useless
What makes for a good communicator?
Ideally, we want our big important communications to feel like, "what’s next?" instead of "phew, I’m glad that’s over." Too often, we view the things we want to
Our emotional mask
Have you ever heard or thought to yourself, I’m fragile today. Or maybe you’ve used the words, raw or sensitive. What do we mean when we think this? A lot of
Placing the effort on the right thing
We consider that acceptance of what is, is a required first-step in making sustained change and progress. If we start from resistance, upset, and avoidance of an issue, our