We consider that acceptance of what is, is a required first-step in making sustained change and progress. If we start from resistance, upset, and avoidance of an issue, our
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We consider that acceptance of what is, is a required first-step in making sustained change and progress. If we start from resistance, upset, and avoidance of an issue, our
Listening to a podcast the other day, we heard something interesting that went a little bit like this: We judge others based on their actions not their intention, and
Have you ever noticed that at times, anger is more motivating than joy? The other day a friend had a bad experience with a retailer and wanted to give
Do you ever wonder why you keep repeating the same behavior over and over, even when you know it doesn’t work well or create the results you want?If
Have you ever noticed that things are really never as good as we remember them and usually never as bad as we imagine them? That’s interesting isn’t it?
We often think of ourselves as the main character in life. Everything is revolving around us afterall…We tend to think more about the things that we need to say,
Why are we so much better at solving our friend’s problems than our own? Well, one obvious reason is just that we think we are good at it. When we offer our
All dog owners know the importance of the command, “drop it.” When well-trained, a dog will drop whatever it has in its mouth upon hearing those words.
We all want to make the right decisions; that’s obvious. But sometimes the way we approach decisions actually gets in the way. Case and point, struggling over what
What if we told you all the time you have been spending looking forward to all the wonderful vacations, holidays, finish lines, and good times is actually helping