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June 28, 2022

A very useful tool in life is to ask yourself, “what am I avoiding feeling?”  If you are feeling blocked, stressed, overwhelmed, anxious, hopeless, annoyed, dejected, lonely, [insert any unpleasant experience] then you are most likely resisting feeling your feelings.  

We do not suffer our feelings, we suffer our resistance to our feelings.

When you ask yourself the question, “what am I avoiding feeling?” you shift your awareness.  You might be surprised at the answers that are suddenly revealed to you.  Is this question going to be a cure-all and instantly change your state, probably not.  But it is an important step in the right direction. 

Resistance = suffering.  

To awareness of our resistance

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