We all want to make the right decisions; that’s obvious. But sometimes the way we approach decisions actually gets in the way. Case and point, struggling over what
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Can you hold in a sneeze?
Have you ever been caught off guard by a sneeze? There’s nothing you can do to stop it. Whereas when you sense a sneeze coming you can do
Are you sabotaging your own promises?
Last week we talked about promises and some of the things that eat away at our ability to produce our intended result. Typically, the intention behind our promise
Are your shortcuts limiting you?
Our brains have an amazing ability to quickly work out the easiest way to do something. That’s why we always see the corners of grass trampled where people
Is it possible to stop feeling guilty?
Let’s talk about feeling guilty - that nasty, miserable, nagging feeling that we are so often trying desperately to avoid. Feeling guilty usually (but not exclusively) shows up
Is looking forward to things good for us?
What if we told you all the time you have been spending looking forward to all the wonderful vacations, holidays, finish lines, and good times is actually helping
What is boredom?
Have you ever noticed the kind of malaise, weariness and apathy that comes along with boredom? Boredom is quite different from having idle, free or discretionary time.
What did you change your mind about this year?
A lot of the focus around New Years is about what you learned this year and what you want to create for next year. We have a slightly
Objects in mirror are closer than they appear
Similarly, anger unexperienced seems larger than it is. It’s kind of like the monster under the bed. When you get down on your knees and look it straight
Polite or Truthful?
Do you ever lie to avoid another’s disappointment? Here’s an example: Instead of saying I don’t want to go to the graduation, you say, "Oh sorry, I have