A lot of the focus around New Years is about what you learned this year and what you want to create for next year. We have a slightly
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Objects in mirror are closer than they appear
Similarly, anger unexperienced seems larger than it is. It’s kind of like the monster under the bed. When you get down on your knees and look it straight
Polite or Truthful?
Do you ever lie to avoid another’s disappointment? Here’s an example: Instead of saying I don’t want to go to the graduation, you say, "Oh sorry, I have
Embracing Complexity
We are nuanced and complicated creatures. And of course, so are the situations we are in and create. Have you ever noticed that often people with the strongest,
Are you judging from the sidelines?
We are nuanced and complicated creatures. And of course, so are the situations we are in and create. Have you ever noticed that often people with the strongest,
Important questions to ask yourself
If you notice that you’re being controlling, hypercritical, or manipulative, pause… ask yourself, am I frightened about something? If you’re feeling bored, jealous, guilty, shame, or impatient, pause…
Building Courage Muscles
You know those moments when there is something you want to say or a conversation you think needs to be started, something you know in your bones is
Do you get what you resist?
Have you ever noticed that you get what you resist? Take a look right now. If you can’t see it in your own life, look around you at
What it takes to maintain the right form
Have you ever tried to address an issue with your posture or perhaps how to perform an exercise, like a squat, using the proper form? When you take
Restarting
The other day I was at lunch with two friends who were working something out that was of so little consequence, it could barely even be called an