What’s really happening when we “take something for granted”? We stop noticing a person, a thing, an event or a situation. We stop being in the moment and experiencing all
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The anchor bias
There’s a phenomenon in the investment world called anchor bias. Basically, it means that an investor holds onto a stock because they initially thought it would perform very well
Fix your posture
Have you ever had or do you currently have poor posture? Have you ever had to rehab from an injury that made you need to change your normal
Breaking a habit
One of the things we often hear from our clients when they are frustrated about changing an unworkable pattern is that they struggle to apply what they have
How long is too long to stay undecided?
A prolonged period of indecision can have a terribly draining effect on us. We’re sure you’ve experienced being on the fence about something and feeling a great relief when
Let’s talk about commitment
An easy example of commitment is marriage. If you are married, you have made a commitment to your spouse. Nonetheless, you can have arguments, you can hate each other for
Let it be or suppress it?
It’s pretty common these days for people to talk about sitting with a feeling or allowing “negative” thoughts without resisting them. It is in the zeitgeist, whereas just 10-15
Simple is different than easy
There are a lot of things that are simple but not easy. The instructions can be simple, for example, eat less processed foods. It’s perhaps simple and probably
What does it take to listen?
Artists who are looking to recreate life-like images of either landscapes, people or any kind of object that we see in reality, have to constantly battle with what
Maintenance vs. Problem Solving
Let’s talk about feelings and tooth decay! You didn’t know you wanted that, did you?! If your tooth has decay we can all agree that you are past the point