Do you have something challenging to communicate?

The other day we came across something Seth Godin said, "Communication is a process, not an event."  Well said. Too often we wipe our brow after a challenging communication

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Do you have something to say?

What do you do at the times when you know you have something to say, but you can’t figure out what it is.  This might be when you

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The self-esteem game

Self-esteem is like monopoly money.  No matter how much of it you get, it is still useless in the real world.  Let’s stop saying that high self-esteem is

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What am I avoiding feeling

A very useful tool in life is to ask yourself, “what am I avoiding feeling?”  If you are feeling blocked, stressed, overwhelmed, anxious, hopeless, annoyed, dejected, lonely, [insert

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This is how I love you baby

Do you know the song "Hearts and Bones" by Paul Simon?  He’s written in it a great line, "This is how I love you baby."  He is pointing

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That piece of wisdom

What was the greatest piece of wisdom you ever received?  Take a moment and think about it.  The best piece of wisdom you ever received… Got it?  Write

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It’s about adding perspectives

We’ve all heard the common adage that you need to "walk in someone else’s shoes" or "understand it from another perspective."  I’m sure we’ve even said similar things

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Wrestling Demons

There's a popular meme: Sometimes I wrestle with my demons.  Sometimes we just snuggle. It’s the push and pull between these two poles that makes life interesting.  When

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Defense Mechanisms: The Matrix

Defense mechanisms are a little bit like the movie, The Matrix.  They are there to keep you from seeing (and feeling) the truth of your experience.  The result

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Which ingredients are you mixing?

You carry All the ingredients To turn your life into a nightmare - Don’t mix them! - Hafiz We are often looking outside of ourselves for the threat.

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