Have you ever argued that someone else caused your upset? For example, they said something or they did something that CAUSED you to be upset. You might have
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Seeing Clearly – Real Vs. Reality
There is an important distinction to make between what is real and what is reality. Here’s an example that will help illuminate what we are talking about: A
The three pillars of well-being
At Workability we assert that the three pillars of well-being are:Responsibility Full self-expression Integrity Responsibility - Recognizing you are the source of your experience Full Self-Expression - Not limiting or
A Zen Parable – Heaven & Hell
For this week's letter, we want to share a Zen parable about how our minds create our experience. This story is relatively well known; you may know it,
Breaking up with your own melodrama
Do you ever find yourself wrapped up in your own personal melodrama? Nothing has actually happened, but you have written the script for all the key players, and
When reframing is just dressed up suppression
Is reframing just dressed-up suppression?Before we tackle that question, let’s define reframing: A technique used to identify and then change the way situations, experiences, events, ideas, and/or emotions
Suppressed Emotions
There was a brilliant metaphor shared in a New York Times article that compared the experience of holding a beach ball underwater to the experience of suppressing our
Overreactions
We are all experts on judging other people’s “overreactions.” Are you as tuned in to yours? Hypothetically, let’s say at times you overreact...in what area does it tend to