A useful tool when you find yourself stuck in either anxiety or upset is to locate yourself in time.
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What makes for the most satisfying endeavors? Think back on your life. When were you the most satisfied and
What you say thank you for says a lot about you. We don’t mean the perfunctory ones that are
Reframing has had a great press agent recently. And it should. For generations this simple wisdom has been passed
If you’ve ever wondered why it is that we go on and on about the importance of feeling your
Have you ever noticed that when you’re walking around your own yard you tend to notice all the flaws?
Have you noticed that when you are frightened, you make more declarative statements? For example: I’m lost I can’t
When we step into a world that we think we know, one where we consider ourselves an expert, we
We’ve all seen the signs showing us the best way to lift a heavy box. We are meant to
Think about yourself like a sailboat. You can have your sails up or down. Most of us have been
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