Have you noticed that when you are frightened, you make more declarative statements? For example: I’m lost I can’t do this They will never understand me It’s hopeless
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Don’t Drive Angry
Somewhere along the way we heard that Bill Watterson said that when he works, it never looks like it. For him, working was staring up at the clouds
The self-esteem game
Self-esteem is like monopoly money. No matter how much of it you get, it is still useless in the real world. Let’s stop saying that high self-esteem is
What am I avoiding feeling
A very useful tool in life is to ask yourself, “what am I avoiding feeling?” If you are feeling blocked, stressed, overwhelmed, anxious, hopeless, annoyed, dejected, lonely, [insert
Wrestling Demons
There's a popular meme: Sometimes I wrestle with my demons. Sometimes we just snuggle. It’s the push and pull between these two poles that makes life interesting. When
Which ingredients are you mixing?
You carry All the ingredients To turn your life into a nightmare - Don’t mix them! - Hafiz We are often looking outside of ourselves for the threat.
What do you do when you come to a yellow light?
Do you speed up or slow down? Be honest…We get a yellow light from our thoughts, emotions, and sensations all the time. There is something telling us, “pssst,
Preventing a stone heart
"Too long a sacrifice Can make a stone of the heart" -W. B. Yeats Take a look right now, have you developed a stone heart towards any of
Why we get stuck
Recently, we again came across the tragic story of the two Boeing 737 plane crashes. It sparked an important conversation that we want to share with you.According to
Is ‘let it go’ good advice?
If you’ve been keeping up with the newsletters this month (read them here and here), you know the “secret” to de-stressing is "letting it be." There’s another phrase that seems