What you say thank you for says a lot about you.  We don’t mean the perfunctory ones that are often tossed around throughout our day.  We mean the

If you’ve ever wondered why it is that we go on and on about the importance of feeling your feelings, the reason behind it is a bit sneaky.

Somewhere along the way we heard that Bill Watterson said that when he works, it never looks like it.  For him, working was staring up at the clouds

Self-esteem is like monopoly money.  No matter how much of it you get, it is still useless in the real world.  Let’s stop saying that high self-esteem is

A very useful tool in life is to ask yourself, “what am I avoiding feeling?”  If you are feeling blocked, stressed, overwhelmed, anxious, hopeless, annoyed, dejected, lonely, [insert

There's a popular meme: Sometimes I wrestle with my demons.  Sometimes we just snuggle. It’s the push and pull between these two poles that makes life interesting.  When

Do you speed up or slow down?  Be honest…We get a yellow light from our thoughts, emotions, and sensations all the time.  There is something telling us, “pssst,