A prolonged period of indecision can have a terribly draining effect on us. We’re sure you’ve experienced being on the fence about something and feeling a great relief
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Do you think you’re going too slow?
We recently got a puppy so please expect a lot of dog training metaphors over the next few months! The other day we heard a trainer say, “if
It’s A Wonderful Life
Every year around this time we always watch, It’s A Wonderful Life with Jimmy Stewart. We all cry, every time. If you haven’t seen it. Stop reading this
A simple formula for well being
Well-being is like great food, simple. The more you try to muck with it and force it, the less you have it. A simple formula we have always
What does your bark mean?
For those of us with dogs, we know the difference between a bark to alert us to something compared with a bark to get us to pay attention
THIS moment
A useful tool when you find yourself stuck in either anxiety or upset is to locate yourself in time. Most upsets, perhaps all of them, have to do
Do you dip your toe in?
What makes for the most satisfying endeavors? Think back on your life. When were you the most satisfied and enthusiastic to be alive? Can you remember a specific
What makes you say thank you?
What you say thank you for says a lot about you. We don’t mean the perfunctory ones that are often tossed around throughout our day. We mean the
Another Frame on Reframing
Reframing has had a great press agent recently. And it should. For generations this simple wisdom has been passed down to us from our grandmothers who have just
What does resistance cost you?
If you’ve ever wondered why it is that we go on and on about the importance of feeling your feelings, the reason behind it is a bit sneaky.