We’ve all heard the common adage that you need to "walk in someone else’s shoes" or "understand it from

Read More

There's a popular meme: Sometimes I wrestle with my demons.  Sometimes we just snuggle. It’s the push and pull

Read More

Defense mechanisms are a little bit like the movie, The Matrix.  They are there to keep you from seeing

Read More

You carry All the ingredients To turn your life into a nightmare - Don’t mix them! - Hafiz We

Read More

Do you speed up or slow down?  Be honest…We get a yellow light from our thoughts, emotions, and sensations

Read More

It is well known in the running community that you never change anything on race-day.  Those new pair of

Read More

Do you know those “you are here” signs in malls?  We could all use one of those when we

Read More

You’ve got to find someone in your life that pulls the rug out from under you, just at the

Read More

"Too long a sacrifice Can make a stone of the heart" -W. B. Yeats Take a look right now,

Read More

If you look out in the world of consulting and coaching today, you will see technique after technique…after technique. 

Read More