A very useful tool in life is to ask yourself, “what am I avoiding feeling?” If you are feeling
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Do you know the song "Hearts and Bones" by Paul Simon? He’s written in it a great line, "This
What was the greatest piece of wisdom you ever received? Take a moment and think about it. The best
We’ve all heard the common adage that you need to "walk in someone else’s shoes" or "understand it from
There's a popular meme: Sometimes I wrestle with my demons. Sometimes we just snuggle. It’s the push and pull
Defense mechanisms are a little bit like the movie, The Matrix. They are there to keep you from seeing
You carry All the ingredients To turn your life into a nightmare - Don’t mix them! - Hafiz We
Do you speed up or slow down? Be honest…We get a yellow light from our thoughts, emotions, and sensations
It is well known in the running community that you never change anything on race-day. Those new pair of
Do you know those “you are here” signs in malls? We could all use one of those when we
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