We’ve all heard the common adage that you need to "walk in someone else’s shoes" or "understand it from another perspective." I’m sure we’ve even said similar things
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Wrestling Demons
There's a popular meme: Sometimes I wrestle with my demons. Sometimes we just snuggle. It’s the push and pull between these two poles that makes life interesting. When
Defense Mechanisms: The Matrix
Defense mechanisms are a little bit like the movie, The Matrix. They are there to keep you from seeing (and feeling) the truth of your experience. The result
Which ingredients are you mixing?
You carry All the ingredients To turn your life into a nightmare - Don’t mix them! - Hafiz We are often looking outside of ourselves for the threat.
What do you do when you come to a yellow light?
Do you speed up or slow down? Be honest…We get a yellow light from our thoughts, emotions, and sensations all the time. There is something telling us, “pssst,
Don’t change anything on race day
It is well known in the running community that you never change anything on race-day. Those new pair of shoes - leave them in the closet. That new
You Are Here
Do you know those “you are here” signs in malls? We could all use one of those when we wake up in the morning (and really throughout the
Are you standing on a rug?
You’ve got to find someone in your life that pulls the rug out from under you, just at the right time. It can be the most profound gift.
Preventing a stone heart
"Too long a sacrifice Can make a stone of the heart" -W. B. Yeats Take a look right now, have you developed a stone heart towards any of
The no technique approach
If you look out in the world of consulting and coaching today, you will see technique after technique…after technique. There is nothing wrong with this approach, EXCEPT if