Do you spend more of your day moving toward what you want or preventing what you don’t want?  Another

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We’ve been working on this newsletter for several months now.  Dropping it and then picking it back up again.

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A prolonged period of indecision can have a terribly draining effect on us.  We’re sure you’ve experienced being on

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We recently got a puppy so please expect a lot of dog training metaphors over the next few months!

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Every year around this time we always watch, It’s A Wonderful Life with Jimmy Stewart.  We all cry, every

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Well-being is like great food, simple.  The more you try to muck with it and force it, the less

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For those of us with dogs, we know the difference between a bark to alert us to something compared

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A useful tool when you find yourself stuck in either anxiety or upset is to locate yourself in time.

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What makes for the most satisfying endeavors?  Think back on your life.  When were you the most satisfied and

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What you say thank you for says a lot about you.  We don’t mean the perfunctory ones that are

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